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Angélica De Almeida
Journal
23 Nov 23
Angélica De Almeida's Journal, 23 Nov 23
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Weigh In record (no journal entry) for 23 November 2023
59.8 kg
Lost so far:
10.3 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
1410 kcal
Fat: 63.46g | Prot: 91.16g | Carbs: 118.87g.
Breakfast:
Coca-Cola Refrigerante Zero, União Açúcar Refinado, Dolce Gusto Café Au Lait Vanilla, Ovo Mexido.
Lunch:
Sadia Filé de Peito de Frango.
Dinner:
Hortifruti Melancia, Farofa Temperada, Salada de Maionese, Patinho Frito.
more...
1896 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Angélica De Almeida's Weight History
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