Weigh In record (no journal entry) for 23 November 2023
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83.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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6437 kcal
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Fat: 209.04g | Prot: 173.72g | Carbs: 984.87g.
Breakfast: Acuenta Azúcar, Vivo Avena Instantánea, Calo Queso Gauda, Carozzi Pomarola Casera, Jumbo Pan Hallulla, Colombina Galletas Navideñas. Lunch: Carozzi Pomarola Casera, Tomates, Zanahoria, Morrón, Cebollas, Nuestra Cocina Atún Lomitos en Agua, Colun Yoghurt Batido Light Vainilla, San Jorge Paté Sabor Ternera, Jumbo Pan Hallulla, Colombina Galletas Navideñas, Lucchetti Espirales Tres Vegetales. Dinner: Palta, Jumbo Pan Hallulla, Nestlé Manjar, Lider Galletas de Soda. Snacks/Other: Queque Chocolate 3 Julio, Nestlé Manjar, Queque, Calo Queso Gauda, Colun Manjar, Palta, Lucchetti Espirales Tres Vegetales. more...
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Losing 0.5 kg a Week
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hanscon z's Weight History
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