Weigh In record (no journal entry) for 23 November 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1255 kcal
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Fat: 55.46g | Prot: 78.27g | Carbs: 109.54g.
Breakfast: Blendy 無糖咖啡球. Lunch: 餛飩湯, 美味堂 去骨油雞腿, 義美 臘肉炒飯, 台糖 安心豚煙燻豬肝. Dinner: 爭鮮 黃金鯡魚壽司, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 鮭魚肚壽司, 爭鮮 蒲燒星鰻握壽司, 爭鮮 叉燒豚握壽司. Snacks/Other: Familymart 牧場直送4.0鮮乳, Blendy 無糖咖啡球. more...
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Losing 0.2 kg a Week
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