Weigh In record (no journal entry) for 23 November 2023
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82.1 kg
Lost so far: 20.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1789 kcal
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Fat: 63.67g | Prot: 83.47g | Carbs: 216.43g.
Breakfast: Açúcar, Nestlé Leite em Pó Ninho. Lunch: C.Vale Filezinho Empanado, Pão Francês. Dinner: Camil Arroz Branco (50g), C.Vale Filezinho Empanado. Snacks/Other: Peccin Trento Mocaccino, Manteiga (com Sal), Pão Francês, Hellmann's Maionese, Peito de Frango. more...
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Losing 0.1 kg a Week
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KamilaPrado23's Weight History
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