Weigh In record (no journal entry) for 23 November 2023
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114.4 kg
Lost so far: 1.5 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1824 kcal
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Fat: 52.46g | Prot: 108.16g | Carbs: 225.95g.
Breakfast: Piracanjuba Leite sem Lactose, Pura Vida Collagen Protein Puro, Silk Leite de Amêndoa e Cacau, Bio2 Protein Baunilha. Lunch: Ovo Cozido, Cenouras, Tio João Arroz Integral Cozido, Brócolis Cozido, Feijão Preto Cozido, Peito de Frango. Dinner: Pizza Marguerita. Snacks/Other: Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Nutrella Pão Integral 7 Grãos, Cacau Show Bendito Cacau 55%. more...
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Gaining 0.9 kg a Week
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