Weigh In record (no journal entry) for 23 November 2023
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62 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1398 kcal
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Fat: 43.46g | Prot: 39.11g | Carbs: 211.50g.
Breakfast: Iansa Azúcar Blanca Granulada, Nescafé Tradición. Lunch: Kupiec Rice Cakes with Dark Chocolate , Hellmann's Ketchup, Milanesa de Res, Polenta (Cocida). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Café con Leche, Iansa Azúcar Blanca Granulada. more...
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Losing 0.2 kg a Week
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cyntiamolinaiva's Weight History
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