Weigh In record (no journal entry) for 23 November 2023
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1010 kcal
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Fat: 22.52g | Prot: 59.53g | Carbs: 143.44g.
Breakfast: Nescau Nescau com Leite, Seven Boys Pão de Forma (50g), Omelete ou Ovos Mexidos. Lunch: Tomates Cereja, Carioca Feijão Cozido, Frango Desfiado, Suco de Laranja Natural, Arroz Branco (Cozido). Dinner: Hortifruti Abacaxi, Melão. Snacks/Other: Vai Bem Sorvete Doce de Leite. more...
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Losing 2.1 kg a Week
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Angelica V.P's Weight History
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