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8點早餐空腹12小時2蛋150卡肉菜蘋果米苔目米漢堡12時
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52.8 kg
Lost so far: 0.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1324 kcal
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Fat: 64.12g | Prot: 72.82g | Carbs: 117.95g.
Breakfast: 全家 日式唐揚雞, 雞蛋（整個）, 水煮蛋, 全聯 豬梅花肉. Lunch: 全家 日式唐揚雞, 地瓜葉, 全聯 高麗菜, 高麗菜, 蘋果. Dinner: TOMMI 照燒雞肉米漢堡. more...
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steady weight
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animi4911's Weight History
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