Weigh In record (no journal entry) for 23 November 2023
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86.8 kg
Lost so far: 17 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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572 kcal
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Fat: 27.71g | Prot: 18.53g | Carbs: 64.07g.
Breakfast: Ipanema Creme de Ricota, Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Mamão Papaia, Sadia Hambúrguer Bovino, Hershey's Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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