Weigh In record (no journal entry) for 23 November 2023
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2563 kcal
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Fat: 117.76g | Prot: 108.78g | Carbs: 268.51g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Wilhelm Brandenburg Lyoner. Dinner: Roggenmischbrot, Wein's Schwarzwälder Schinken. Snacks/Other: Mandarine, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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