Weigh In record (no journal entry) for 03 January 2017
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
722 kcal
|
Fat: 39.58g | Prot: 60.81g | Carbs: 35.15g.
Breakfast: Café Brasileiro Café com Açúcar, Verdemar Queijo Canastra Araxa. Lunch: Tomates Cereja, Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Qualitá Tomate Cereja, Brócolis Chineses (Cozido), Carne de Panela. Snacks/Other: Abacate, Menina Leite de Coco. more...
|
|
2079 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniassis2013's Weight History
|