Weigh In record (no journal entry) for 23 November 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1353 kcal
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Fat: 51.38g | Prot: 114.74g | Carbs: 101.74g.
Breakfast: Café, Bimbo Rap 10 Fibras, Lac Lélo Queijo tipo Quark Light. Lunch: Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Carne de Porco do Lombo (Lombo, Magra), Tio João Arroz Integral Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sashimi de Salmão, Sushi Filadélfia, Sashimi de Atum, Gendai Sashimi Peixe Branco, Sashimi de Salmão. Snacks/Other: Café, Chá (Infusão), Sadia Mussarela, Bimbo Rap10 Integral. more...
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Losing 0.6 kg a Week
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Fa Prado's Weight History
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