Weigh In record (no journal entry) for 07 March 2017
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92.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 81.35g | Prot: 226.45g | Carbs: 179.40g.
Breakfast: Performance Nutrition Fish Oil Ômega 3, Óleo de Coco, Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Integral, Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Aipim (Cozido). Snacks/Other: Brócolis, Arroz Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), New Millen Dextrose, Optimum Nutrition 100% Whey Gold Standard. more...
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2949 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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bernardo$'s Weight History
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