Weigh In record (no journal entry) for 23 November 2023
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53.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1086 kcal
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Fat: 56.11g | Prot: 119.09g | Carbs: 20.00g.
Breakfast: 水煮蛋. Lunch: 馬鈴薯, 炒青菜, 鹌鹑蛋, 豬里肉（全塊，瘦肉）. Dinner: 炒綠豆芽, 鯧魚. more...
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Gaining 2.8 kg a Week
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