Weigh In record (no journal entry) for 23 November 2023
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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647 kcal
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Fat: 22.21g | Prot: 42.87g | Carbs: 72.73g.
Breakfast: Café com Leite Desnatado, Bolo de Banana e Aveia. Lunch: Maçã, Chuchu Cozido, Fígado de Galinha, Abóbora Cozida. Snacks/Other: Crepioca, Café com Leite Desnatado. more...
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Losing 0.6 kg a Week
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thais lapa's Weight History
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