Weigh In record (no journal entry) for 23 November 2023
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59.6 kg
Lost so far: 20.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1365 kcal
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Fat: 50.59g | Prot: 49.07g | Carbs: 188.56g.
Breakfast: Mamão Papaia, Pêssego, Trevinho Iogurte Tripla Atitude, Morangos, Banana Nanica. Lunch: Camponesa Mussarela, Kisabor Maionese Sabor Bacon, Carrefour Tomate Grape, Classe A Pão de Forma, Vigor Requeijão Cremoso Light, Pescador Atum Ralado Ao Natural. Dinner: Vimilk Doce de Leite , Pachá Massa para Tapioca, Clara de Ovo, Gema de Ovo, Hershey's Special Dark 80% Cacau. Snacks/Other: Coca-Cola Coca-Cola, Ovo Mexido, Scala Requeijão Cremoso Light, Pão Francês, Morangos, Nestlé Iogurte Desnatado, Nestlé Leite Ninho, Banana Nanica. more...
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Losing 1.4 kg a Week
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vivianeribeiro35's Weight History
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