Weigh In record (no journal entry) for 23 November 2023
|
89.9 kg
Lost so far: 2.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1956 kcal
|
Fat: 37.59g | Prot: 159.86g | Carbs: 244.78g.
Breakfast: Овсянка На Молоке, Milbona Milch 3,5%, WellMix Protein 90. Lunch: Hähnchenbrustfilet, REWE Beste Wahl Weiße Bohnen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Roastbeef (Nur mager gegessen), Gurke (mit Schale). Snacks/Other: Kiwi, Lidl Kaki, Mandarine, Äpfel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rshdbairamov's Weight History
|