Weigh In record (no journal entry) for 23 November 2023
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47.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2070 kcal
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Fat: 139.32g | Prot: 130.61g | Carbs: 78.04g.
Breakfast: Banana, Café Descafeinado, Catupiry Manteiga Extra com Sal, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Hortifruti Brócolis, Banha de Porco, Lagarto Bovino Cru, Verdão Alimentos Acerola, Cenouras, Quiabo, Repolho Verde, Sal. Dinner: Cebolinho Verde, Coentro, Cenouras, Carne de Vaca Picada (70% Magra / 30% Gordura ), Salsa, Pimenta Preta, Paprica, Quiabo, Hortifruti Acelga, Sal. Snacks/Other: Uvas, Sabor & Vida Iogurte Natural Integral. more...
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Gaining 1.4 kg a Week
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