Weigh In record (no journal entry) for 23 November 2023
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139.4 kg
Lost so far: 22.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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943 kcal
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Fat: 40.65g | Prot: 44.39g | Carbs: 105.13g.
Breakfast: Gemüse, Vollkornbrot, Ei. Afternoon Tea: SPAR Apfel. Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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steady weight
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