Weigh In record (no journal entry) for 23 November 2023
|
68.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
2089 kcal
|
Fat: 134.79g | Prot: 156.87g | Carbs: 61.29g.
Breakfast: Orangen, Gelbe Paprika, Buko Jalapeno , Milbona Butterkäse, Landkrone Bio Veganer Block, Ei. Lunch: Alnatura Erdnuss Mus. Dinner: Olivenöl, Milbona Original Griechischer Schafskäse mit Ziegenmilch Light, Zuckerhut, Purland Roastbeef/Rumpsteak, Rote Paprika. Snacks/Other: Farmer Cashew-Peanut-Mix Hot Chili, Ehrmann High Protein Pudding Vanilla. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|