Weigh In record (no journal entry) for 23 November 2023
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75.9 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1751 kcal
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Fat: 79.13g | Prot: 115.94g | Carbs: 146.62g.
Breakfast: Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: KFC Kemiksiz Çıtır Acısız, Mercimek Çorbası. Snacks/Other: Dereotlu Poğaça. more...
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Losing 2.1 kg a Week
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şeyda çakın's Weight History
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