Weigh In record (no journal entry) for 23 November 2023
|
63.4 kg
Lost so far: 16.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1039 kcal
|
Fat: 44.69g | Prot: 85.01g | Carbs: 94.10g.
Breakfast: Canela, Integralmedica Whey 100%, Jasmine Granola, Nestlé Iogurte Natural Desnatado, Café, Pullman Pão de Forma, Pastinha protéica. Lunch: Tomates, Rúcula, Arroz Branco (Cozido), Linguiça Assada. Dinner: Davaca Queijo Mussarela Light, Poços de Caldas Requeijão Cremoso Light, Carne Moída Refogada, Padaria Pão Francês. Snacks/Other: Nestlé Prestígio. more...
|
|
2321 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathymatos's Weight History
|