Weigh In record (no journal entry) for 21 November 2023
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67.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2216 kcal
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Fat: 45.41g | Prot: 135.34g | Carbs: 322.34g.
Breakfast: Plátano, Lala 100 Proteína Reducida en Grasa, Azúcar, Quaker Hojuelas de Avena Natural (30g). Lunch: Frijoles Refritos, Papa Cocida, Bistec de Res, Aguascalientes Queso Fresco Ranchero, Tortillas de Maíz. Dinner: Optimum Nutrition Gold Whey Protein. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Kellogg's Corn Flakes Original , Kellogg's Zucaritas (30g), Yoplait Yoghurt Griego Bebible , Okko Superfoods Bar Cacao Blue, Okko Cacao Rice Cakes . more...
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Gaining 0.1 kg a Week
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JorgeCasillas's Weight History
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