Weigh In record (no journal entry) for 23 November 2023
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99 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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3058 kcal
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Fat: 41.07g | Prot: 204.68g | Carbs: 457.80g.
Breakfast: Hero Marmellata Light Lamponi, Conad Pane per Sandwich (39g), Coop Latte di Soia (Soia Si), Verso Natura Conad Fiocchi d’avena, Myprotein Impact Whey Protein. Lunch: Tre Mulini Orecchiette Trafilate al Bronzo, Cime di Rapa, Carne di Petto di Tacchino, Vale Fagioli Rossi, Pane Integrale. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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Gaining 2.5 kg a Week
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