Weigh In record (no journal entry) for 23 November 2023
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101.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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259 kcal
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Fat: 7.06g | Prot: 21.55g | Carbs: 25.62g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Banaan, Crownfield Havermout, AH Amandelen Ongezouten. more...
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Losing 1.4 kg a Week
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