Weigh In record (no journal entry) for 23 November 2023
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60.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1660 kcal
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Fat: 81.55g | Prot: 38.35g | Carbs: 148.91g.
Breakfast: Paysan Breton Beurre Moulé Demi-Sel, Pain Complet, Café. Lunch: Mix Buffet Poke Bol Poulet Avocat. Dinner: Auchan Rillettes du Mans , Auchan Baguette de Pain Classique, Super U Sauce Vinaigrette au Vinaigre de Vin Rouge & à l'échalote, Ferrero Ferrero Rocher, Hoegaarden Bière Blanche, Vin de Table Blanc, Lay's Chips Vinaigre, Maïs, Betteraves. Snacks/Other: Casino Rose des Sables. more...
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Losing 5.6 kg a Week
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