Weigh In record (no journal entry) for 23 November 2023
|
58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1996 kcal
|
Fat: 66.72g | Prot: 107.21g | Carbs: 235.16g.
Breakfast: Brioche Pasquier Biscotte, Andros Compote Pomme Nature sans Sucre Ajouté, St Môret St Môret, Jacquet Pain de Seigle. Lunch: Danone Hipro Citron, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Dinner: Danone Hipro Citron, Lesieur Huile Isio 4, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Brioche Pasquier Biscotte, L Etat du Volailler Dinde, Ker Cadelac Madeleines Chocolat, Coeur de Lion Camembert, Myprotein Maltodextrine, Pruneau Sec. Snacks/Other: Pain Blanc, Monoprix Beurre Doux, Leader Price Pâtes de Fruits, Sablé (Type de Biscuit), Carrefour Amandes, Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg. more...
|
|
1738 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
musclesophie66's Weight History
|