Weigh In record (no journal entry) for 23 November 2023
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50.8 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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517 kcal
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Fat: 21.23g | Prot: 26.21g | Carbs: 55.19g.
Breakfast: Верховье Био Творог Персик, Село Зелёное Молоко 1,5%. Lunch: Село Зелёное Молоко 1,5%, ВкусВилл Помидоры, Карат Сыр Творожный Violette с Креветками, Гриднев Хлеб "Сила Злаков". more...
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Losing 3.5 kg a Week
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Ya_Evgeniyaa's Weight History
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