Weigh In record (no journal entry) for 21 November 2023
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72 kg
Lost so far: 5.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1200 kcal
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Fat: 43.79g | Prot: 90.26g | Carbs: 111.30g.
Breakfast: Café, Monique Ranou Jambon Blanc, Pain Complet, Oeuf sur le Plat. Lunch: Pot au Feu. Dinner: Lard Fumé ou Salé, Mandarine, Good Goût Poire Williams , Betteraves, Carottes, Escalope de Poulet. Snacks/Other: Savoie Yaourt Yaourt Sucré à la Fraise. more...
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Gaining 0.2 kg a Week
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