Weigh In record (no journal entry) for 23 November 2023
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118.6 kg
Lost so far: 9.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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234 kcal
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Fat: 5.43g | Prot: 7.17g | Carbs: 40.77g.
Breakfast: Чай с Сахаром, Огурец (с Кожурой), Меридиан Риет Лососевый с Мягким Творогом, Даниловский Хлеб Ржано-Пшеничный Бездрожжевой на Закваске. more...
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Gaining 2.1 kg a Week
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galina.kalenova.79's Weight History
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