Weigh In record (no journal entry) for 23 November 2023
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89 kg
Lost so far: 0.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2147 kcal
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Fat: 62.92g | Prot: 112.39g | Carbs: 281.21g.
Breakfast: 義美 無加糖豆漿, 博客 原味切片火腿, 義美 草莓果粒醬, 白吐司, 煎雞蛋. Elevenses: 義美 低脂鮮奶. Lunch: 義美 無加糖豆漿, 全家 健身G肉餐. Dinner: 7-11 肉絲蛋炒飯. Snacks/Other: 義美 低脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片. more...
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Losing 6.3 kg a Week
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