Weigh In record (no journal entry) for 23 November 2023
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58.4 kg
Lost so far: 2.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1323 kcal
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Fat: 37.07g | Prot: 57.99g | Carbs: 188.78g.
Breakfast: セブンイレブン ツナサンド. Lunch: ゆで卵, 東洋水産 マルちゃん正麺 醤油味. Dinner: うめぼし, ファミリーマート 4品目のキャベツミックスサラダ, ほっともっと 唐揚げ弁当. more...
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Losing 0.7 kg a Week
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neko5331's Weight History
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