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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
23 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 23 Nov 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 23 November 2023
60.2 kg
Lost so far:
19.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2023:
714 kcal
Fat: 38.59g | Prot: 36.62g | Carbs: 53.06g.
Breakfast:
Простоквашино Масло Сливочное 72,5%, Первый Хлебокомбинат Батон Утренний, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком, Ясная Горка Колбаса Жареная по-Домашнему, Жареное Яйцо.
Dinner:
Часар Котлеты Свино-Говяжьи.
more...
2525 kcal
Exercise:
Hiking - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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