Weigh In record (no journal entry) for 23 November 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2928 kcal
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Fat: 64.47g | Prot: 145.50g | Carbs: 439.23g.
Breakfast: 게토레이 게토레이 분말. Lunch: 소고기 부채살, 밥, 치킨 카레. Dinner: 달걀, 계란후라이, 밥. Snacks/Other: 강냉이, 노브랜드 저지방우유, 파리바게트 우유식빵, 찐고구마, NS Ns 포대유청 메론맛. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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