Weigh In record (no journal entry) for 22 November 2023
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92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1449 kcal
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Fat: 27.12g | Prot: 150.31g | Carbs: 146.85g.
Breakfast: Frango Desfiado, Da Terrinha Tapioca. Lunch: Frango Desfiado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Frango Desfiado, Da Terrinha Tapioca, Leite (Leite Integral), Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.3 kg a Week
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SeuZeCBX's Weight History
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