Weigh In record (no journal entry) for 23 November 2023
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2121 kcal
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Fat: 67.19g | Prot: 161.81g | Carbs: 211.67g.
Pre-Breakfast: Bikaji Bikaneri Bhujia , Roasted Chana, Tea with Milk and Sugar. Breakfast: Amul Garlic & Herbs Buttery Spread, Harvest Gold Brown Bread, Boiled Egg, Egg White . Second Breakfast: Pomegranates , Pears . Lunch: Chicken with Gravy (Mixture), White Rice. Afternoon Tea: Roasted Chana, Amul Taaza Milk, Boiled Egg, Avvatar Whey Protein. Dinner: Cooked Spinach (Fat Added in Cooking), Chicken Breast Meat (Fried, Cooked) , White Rice. more...
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2052 kcal
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Exercise:
Stairs up n down - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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