Antoarra's Journal, 22 Nov 23

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Weigh In record (no journal entry) for 22 November 2023

82 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

1769 kcal

Fat: 42.53g | Prot: 39.78g | Carbs: 319.09g. Breakfast: Memela, Hostess Cinnamon Roll, Uvas Verdes, Manzana. Lunch: Manzana. Dinner: Kellogg's Zucaritas (30g). more...

2428 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Antoarra's Weight History

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Antoarra's Journal, 22 Nov 23

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Antoarra's Weight History