Weigh In record (no journal entry) for 16 November 2023
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2531 kcal
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Fat: 121.73g | Prot: 125.53g | Carbs: 239.67g.
Breakfast: Chocolate en Leche, Huevo Frito, Pan Blanco. Lunch: Espaguetis, Salmón al Horno o a la Parrilla. Dinner: Helado, Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Arándanos, Dejamu Yogur Griego Natural. more...
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2206 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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