Tefa05's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

71.7 kg Lost so far: 4.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1112 kcal

Fat: 26.95g | Prot: 47.21g | Carbs: 164.84g. Breakfast: Arroz Blanco, Jamón de Pavo, Huevo Revuelto, Chocolate en Leche. Lunch: Espaguetis, Huevo Frito. Snacks/Other: Pan Blanco, Ramo Ponque Gala. more...

2105 kcal

Exercise: Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...

steady weight

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Tefa05's Weight History

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Tefa05's Journal, 17 Nov 23

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Tefa05's Weight History