Weigh In record (no journal entry) for 20 November 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1537 kcal
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Fat: 55.30g | Prot: 75.33g | Carbs: 182.69g.
Breakfast: Café con Leche, Pan Blanco, Huevo Frito. Lunch: Masa de Hojaldre, Queso Mozzarella, Pechuga de Pollo a la Plancha, Tortilla. Dinner: Masa de Hojaldre, Arroz con Leche. Snacks/Other: Nestlé Chocapic, Masa de Hojaldre, Fresas, Dejamu Yogur Griego Natural. more...
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2291 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 7 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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