Weigh In record (no journal entry) for 21 November 2023
|
72 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1808 kcal
|
Fat: 91.33g | Prot: 90.57g | Carbs: 185.42g.
Breakfast: Sandwich, Leche Entera, Proteina Avena. Lunch: Kinder Huevo, Atun Colsubsidio, Queso Mozzarella, Tortilla. Dinner: Pizza de Carne, Queso, Helado. Snacks/Other: Santa Clara Calados , Café con Leche. more...
|
|
2114 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|