Weigh In record (no journal entry) for 22 November 2023
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48.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1796 kcal
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Fat: 55.80g | Prot: 89.67g | Carbs: 230.29g.
Breakfast: Pret A Manger Porridge. Lunch: Wagamama Salmon Gyoza. Dinner: Prawn Curry, Mutton Biryani. Snacks/Other: Alpro Unsweetened Oat Milk, Mentos Fruit, Asda Semi-Skimmed Milk, Tesco Cox Apples, Oatly Oat Milk, Bananas, Galaxy Minstrels. more...
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Losing 1.3 kg a Week
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