Weigh In record (no journal entry) for 21 November 2023
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49.0 kg
Lost so far: 13.2 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1000 kcal
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Fat: 25.04g | Prot: 64.30g | Carbs: 123.78g.
Breakfast: Oatly Oat Milk. Lunch: Waitrose Love Life Chunky Vegetable, Three Bean & Buckwheat Soup. Dinner: Sainsbury's Cannellini Beans in Water, Whitefish (Mixed Species) . Snacks/Other: Mentos Fruit, Bananas , Oatly Oat Milk, The Happy Snack Company Roasted Chickpeas, Alpro Unsweetened Oat Milk, Tesco Cox Apples. more...
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Gaining 2.5 kg a Week
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