Weigh In record (no journal entry) for 22 November 2023
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72 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1307 kcal
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Fat: 47.35g | Prot: 67.91g | Carbs: 146.50g.
Breakfast: Queso Mozzarella, Chocolate en Leche, Huevo Frito, Pan Blanco. Lunch: Kinder Huevo Kinder, Carne, Arroz Blanco, Hacendado Lentejas Cocidas. Dinner: Galleta, Pan Blanco, Café con Leche. more...
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2114 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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