Weigh In record (no journal entry) for 20 April 2015
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122.9 kg
Lost so far: 12.2 kg.
Still to go: 41.3 kg.
Diet followed: Poorly.
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1068 kcal
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Fat: 32.72g | Prot: 67.37g | Carbs: 141.77g.
Breakfast: Quaker Breakfast Shake, Bananas, Coffee. Lunch: Grapes, Kirkland Signature Cut Green Beans with Sea Salt, Guggisberg Baby Swiss Cheese, Dietz & Watson Tavern Ham, Deli Turkey or Chicken Breast Meat, Dry or Hard Salami, Schwebel's Roman Meal Honey Split Top Bread, Golden Island Korean Barbecue Pork Jerky, Polly-O Part Skim Mozzarella String Cheese Sticks, Apples. more...
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3511 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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KualityE's Weight History
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