Weigh In record (no journal entry) for 22 November 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1047 kcal
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Fat: 25.60g | Prot: 80.41g | Carbs: 128.82g.
Breakfast: Peras, Yema de Huevo, Paladini Jamón Cocido, Clara de Huevo, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein, Banana. Snacks/Other: Frutillas, Gentech Ironbar (46G). more...
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Losing 2.8 kg a Week
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