Weigh In record (no journal entry) for 22 November 2023
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139 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1123 kcal
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Fat: 21.35g | Prot: 36.10g | Carbs: 194.58g.
Breakfast: Semente de Urucum, Vinagre. Lunch: Feijão Preto Cozido, Borges Azeite de Oliva Extra Virgem, Produtos Brusto Sementes de Chia, Repolho, Estrogonofe de Carne, Arroz Branco (Curto, Cozido) . Dinner: Vinagre, Tirol Queijo Lanche, Produtos Brusto Sementes de Chia, Borges Azeite de Oliva Extra Virgem, Repolho, Arroz Branco (Cozido), Estrogonofe de Carne. Snacks/Other: Banana Caturra, Mamão Formosa, Hortifruti Melão Pele de Sapo. more...
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3432 kcal
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Exercise:
Bathing - 10 minutes, Washing Dishes - 3 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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