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Kah Daher
Journal
22 Nov 23
Kah Daher's Journal, 22 Nov 23
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Weigh In record (no journal entry) for 22 November 2023
101.1 kg
Lost so far:
12.9 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
583 kcal
Fat: 10.76g | Prot: 53.81g | Carbs: 61.39g.
Breakfast:
Hortifruti Mamão Papaia, Philadelphia Cream Cheese Light, Ovo, Natural Life Bolacha de Arroz Integral.
Lunch:
Tomates, Tio João Arroz Integral Cozido, Bacalanor Filé de Peixe Linguado.
Dinner:
Herbalife Pudim Proteico.
Snacks/Other:
Hortifruti Abacaxi.
more...
2569 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Kah Daher's Weight History
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