Kah Daher's Journal, 22 Nov 23

Kah Daher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2023

101.1 kg Lost so far: 12.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2023:

583 kcal

Fat: 10.76g | Prot: 53.81g | Carbs: 61.39g. Breakfast: Hortifruti Mamão Papaia, Philadelphia Cream Cheese Light, Ovo, Natural Life Bolacha de Arroz Integral. Lunch: Tomates, Tio João Arroz Integral Cozido, Bacalanor Filé de Peixe Linguado. Dinner: Herbalife Pudim Proteico. Snacks/Other: Hortifruti Abacaxi. more...

2569 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support

Kah Daher's Weight History

View Complete History