Weigh In record (no journal entry) for 22 November 2023
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46.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1019 kcal
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Fat: 18.50g | Prot: 43.05g | Carbs: 185.91g.
Breakfast: Banano, Alpine Fresh Blueberries, Driscoll's Organic Strawberries. Lunch: Market Pantry Strawberries, Arándanos, Driscoll's Blackberries. Dinner: Roast Beef, Seattle Sutton's Healthy Eating Vegetables & Dumplings (1500). Snacks/Other: Publix Mixed Berries. more...
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Losing 4.9 kg a Week
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ginavalerobarnet's Weight History
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