Weigh In record (no journal entry) for 22 November 2023
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74.3 kg
Lost so far: 2.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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759 kcal
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Fat: 25.77g | Prot: 18.78g | Carbs: 114.00g.
Breakfast: Bagel, Cream Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Tangerines (Mandarin Oranges) . Lunch: Tootsie Roll Junior Caramels, Chinese Fried Rice, Panda Express Sweet & Sour Chicken Breast. more...
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Gaining 1.9 kg a Week
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Claire Herstein's Weight History
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